Oftentimes individuals seek counseling because they are out of balance. They no longer cope as effectively as they once had and wish to discover the tools to feel empowered in their daily lives . They frequently are seeking the contentment of the self . In order to develop self contentment there needs to be an awareness of when one is out of balance and the strategies necessary to bring balance back.

Specialties

Anxiety, Depression, Trauma Treatment, Relationships / Marital, Stress Management, Life Coaching & Addiction Recovery Continuation / Support

Individual Therapy
Couples Therapy
Trauma & Addiction Recovery Support

At Sattva Wellness & Counseling you are encouraged to explore the issues that have kept you from becoming the best form of yourself. By using an Integrative Approach we will work together toward your healing and personal empowerment.

The Integrative Approach combines a variety of therapeutic and wellness techniques such as :

Cognitive Behavioral Therapy (CBT)

Mindfulness Based Stress Reduction Therapy (MBSR)

Hypnotherapy

Trauma Treatment

Lifestyle Assessment

Coping Strategies

Clinical Meditation/Imagery

Yoga Techniques

ABOUT JANNINE

“Dedicated to helping our clients become their best self and achieve balance in their daily lives .”

- Jannine Pergola MS, LMHC,CCH, RYT

Jannine is a NYS Licensed Mental Health Counselor in private practice in East Setauket Long Island for 20 years. She is a Board Certified Professional Counselor, Diplomate Status, a Nationally Certified Clinical Hypnotherapist, Certified Clinical Trauma Professional and a Certified Yoga Instructor.

We can help with: Anxiety, Depression, Trauma Treatment, Relationships / Marital, Stress Management, Life Coaching & Addiction Recovery Continuation / Support

Through many years of providing counseling to individuals and couples, I have witnessed some common threads .Whether the issue is within a relationship or within their own being, ultimately they seek to develop the contentment of the self.  In order to develop self contentment we must recognize when we are out of balance and understand the strategies necessary to bring ourselves back into balance.

Our most common and pervasive mental health issues are anxiety and depression. From these two distresses come many other difficulties. Addictions, chaotic relationships, discontentment, disorder and grief.

Using an Integrative Approach to psychotherapy which includes a variety of counseling and wellness strategies my clients have changed their life experience.

Stay Well.....

At Sattva Wellness & Counseling

We offer...

In Person

TeleHealth

We Accept Many Insurance Carriers:

Aetna, Anthem, Beacon, Cigna, Empire BCBS, Magnacare, Value Options, NYSHIP,  United Healthcare, Oxford

Our Location:

Sattva Wellness & Counseling, 47 Route 25A East Setauket, NY 11733

 

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